Congratulations, you have made the decision to live a healthier life by purchasing some workout equipment and have chosen to dedicate time for fitness. If you have some fitness background hopefully you have already started to get your burn on. However, if you are new to the world of fitness you might be feeling a little overwhelmed! Have no fear, I have done some searching and found some great workouts so you can be on your way to a new, healthier you!
Perform these arms & legs exercises 3 times a week on nonconsecutive days. Do 12 reps of each exercise, then repeat 2 or 3 times.
click on the links to view the exercise!!!
Also, check out these: