Daily Sweat! Flow Yoga

(photo credit: etsy)

We are what we repeatedly do.  Excellence, therefore, is not an act but a habit. ~ Aristotle

Want to start creating positive habits?? Join me for the remaining  27 days of Lent or sign up for the Yoga Challenge and start creating habits of excellence today!

Warm Up: Elliptical, 5 minutes

Yoga: The Yoga Challenge, Flow Yoga, 60 minutes

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s