Daily Sweat! Flow Yoga + Weights

 (photo credit: fitfabcities)

its true, I promise

Weight/Resistance Training: LifePlusFitness’ Extreme Leg and Butt Workout

Flexibility Training: The Yoga Challenge, Flow Yoga

How did you get sweaty???

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2 responses to “Daily Sweat! Flow Yoga + Weights

  1. I know this is true! You always feel great afterwards. Thanks for sharing.

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