Daily Sweat! ZWOW #9

If you have not checked out Zuzka Light’s workouts out yet, now is the time!!!  Zuzana is the co-founder of BodyRock and her workouts are short but brutal!!!  If you follow her workouts and advice you can shape up in only 10-15 minutes a day.  Don’t believe me, check her out for yourself.

Weight/Resistance Training: Zuzka Light’s ZWOW #9, 3 rounds in 10 mins…

How many rounds can you do in 10 minutes???

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