Daily Sweat! ZWOW #6

Hello Spring!  Today is the vernal equinox, marking the beginning of spring!!!! I cannot wait for the sun to start shinning and the warm weather to come out!!!

Here is the workout I did today. Check it out, all you need is 10 minutes!!!

Weight/Resistance Training: Zuzka Light’s Z WOW #6, 4 rounds & 8 pulse plyo jumps

Flexibility Training: The Yoga Challenge, Flow Yoga, 30 minutes

In celebration of spring get outside and get moving!!!


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