Hello Spring! Today is the vernal equinox, marking the beginning of spring!!!! I cannot wait for the sun to start shinning and the warm weather to come out!!!
Here is the workout I did today. Check it out, all you need is 10 minutes!!!
Weight/Resistance Training: Zuzka Light’s Z WOW #6, 4 rounds & 8 pulse plyo jumps
Flexibility Training: The Yoga Challenge, Flow Yoga, 30 minutes
In celebration of spring get outside and get moving!!!