Daily Sweat! Yoga at Home

(credit: because we can)

Flexibility Training: Yoga, hold each pose for one minute (well not each one, I am not advanced enough for a few so I improvised by adding some from my weekly yoga classes) ~ 30 minutes

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s