Daily Sweat! ZWOW #7 & Yoga

Day 3: ZWOW #7

Weight/Resistance Training: Zuzka Light’s ZWOW # 7 ~ 18:22, 100% regular push ups (woo hoo) & 14 kg (30 lbs) weights

ZWOW #7, youtube video

Flexibility Training: 15 minute yoga sequence… This afternoon I went to the gym to attend a “slimming” yoga class but only two of us showed up so they cancelled class.  So I had to improvise and instead did a sequence at home.

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