Weight/resistance Training: Day 8, Zuzka Light’s ZWOD #1, 31:54 – I honestly think this was the hardest ZWOW yet! It was brutal, my butt was definitely kicked!
ZWOD #1 youtube video + details/printable
I’m so proud of you, Janelle..for keeping up your exercise program and your blog!
Way to go!!
Thanks, Cheryl! How is your fitness going??? Did you guys break down and buy an exercise machine yet…:)
I just started following your blog, as incentive to start and maintain my own exercise program. I don’t know that I’m up for all you do…I sense you are at least a few years younger than I am, but your site is well done and inspiring. Thank you!
Thanks for the kind words! Way to go by making exercise a priority! I love hearing about people’s fitness journey! The thing that is amazing about healthy living is it is so personal and each person has a different way of succeeding!!! Good luck and I hope I can help in any way possible!
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