Daily Sweat! ZWOW #5 & Treadmill Intervals

After what seems like forever, I was finally able to make it to the gym for a nice long sweat session! Here are the details…

Cardio: Treadmill, 35 minutes, intervals

Weight/Resistance training: Zuzka Light’s ZWOW #5, 3 rounds (bicep curl/shoulder press, 6kg; sumo dead lift, 10kg) + Zuzana’s challenge: 15 pistols on each leg!!

ZWOW #5 youtube video + ZWOW #5 details/printable 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s