Daily Sweat! ZWOD #2 & Yoga

(photo credit: motivationintohabit)

Warm-Up: Elliptical

Weight/Resistance training: Day 11Zuzka Light’s ZWOD #2, 19:52 manmakers – 8kg + 100% regular push ups

ZWOD #2, youtube video + ZWOD #2 details/printable 

Flexibility Training: Yoga, 60 minutes

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