Daily Sweat! ZWOW #3 & Flow Yoga

(photo credit: yoga warrior via yoga journal)

Weight/Resistance: Day 15: Zuzka Light’s ZWOW #3, 13:59 – one leg lunge – 6kg + 100% regular push ups

ZWOW #3, youtube video + ZWOW #3 details/printable

Flexibility Training: Flow Yoga

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