Daily Sweat! ZWOW #11

In celebration of today’s Boston Marathon, here is a photo of last years record winning champion, Geoffrey Mutai (2:03:02).

(source: time)

Weight/Resistance: Day 16, Zuzka Light’s ZWOW #11 – 4 rounds + 4 mule kicks

ZWOW #11, youtube video + ZWOW #11 details/printable

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