Daily Sweat! Running + ZWOW #16

Cardio: warm up – elliptical, 1 mile run – running on the roof

Weight/Resistance Training: ZWOW #16, 1 round + 10 rows + 10 lunges + 10 jump squat burpees + 20 crab touches + 8 sumo deadlift high pull

This was seriously the hardest ZWOW I have done yet!  It was brutal!!!  If you have not done it yet, you should get off the internet and go do it now:)

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