I am finally all caught up with ZWOWz. With traveling to Beijing and my family visiting I have close to zero time to workout. I feels great to get back into my regular routine.
Weight/Resistance Training: ZWOW #20, 14:53
max hr – 170
average hr – 149
total calories burned – 122
This was my first time to do ZWOW #20 and my first time doing all but one of these exercises (side jump lunge).
~ I love the 3 rounds for time, being as ADD as I am 5 rounds get to be a little too long for me.
~ Even though the Forward Backward Lunges kicked my butt, I really love this exercise. I will be the first to admit that most of my strength comes from my legs, but I really have to work extra hard to build my upper body strength. This is an awesome exercise for that exact purpose!
~ I am not a big fan of the ALT Double Bridge. Not because it was super difficult, I just did not really feel the burn while doing it. If only I had my BOSU ball in China, that would definitely add to the difficulty level.
1 minute toe touches
1 minute russian twists
30 seconds plank
1 minute modified side plank
1 minute crazy ivans
30 seconds recover
x3 = 15 minute workout