Daily Sweat! Nike+ Pedometer & Fitness Body 4 Life’s Abs

(source)

Steps: Walking around Shanghai, 6,300 steps/2.71 miles

The Core Challenge: Fitness Body 4 Life’s Ab Workout 

The Workout

EXERCISE 1: ELBOW TO KNEE (3 ON EACH SIDE THEN SWITCH)
EXERCISE 2: FIGURE 4 LEG RAISE (3 ON EACH SIDE THEN SWITCH)
EXERCISE 3: CRUNCH WITH LEG RAISE
EXERCISE 4: PLANK PUSH UP WITH TWIST – make sure you keep your abs contracted throughout the entire exercise (pretend you are trying to get on your skinniest skinny jeans)
EXERCISE 5: BENT LEG TWIST WITH KICK OUT (4 KICK OUTS ON EACH SIDE THEN SWITCH)
EXERCISE 6: DOUBLE TOE TOUCH (90 DEGREE & FULLY EXTENDED)

***If you know the correct or a more appropriate name for each of these exercises please share:)***

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