The days of summer just keep ticking away. Kyle and I have been busy packing and getting stuff ready for our big move to Canada. It is only a few weeks away. It is a very exciting, stressful, and bittersweet time:) With all of the running around I have been struggling to keep exercise a priority. Yesterday, when my mood had taken a turn for the worse I decided to just stop and do a quick & simple interval workout. I committed just 10 minutes to myself and instantly I felt like a new person (I know it sounds cheesy but it is true!!!!).
Here’s what I did:
I set my Gym Boss App to 20 rounds for 30 second. Then I alternated between interval #1 & #2. Simple right?
Interval #1: Running in Place, Jumping Jacks, Jumping Rope
Interval #2: Squats, Traveling Lunges