Daily Sweat! ZWOW #32

 

ZWOW #32, 10:15

*I used a BOSU Ball instead of a chair for chair dips and as weights for thrusters.

*Russian Twists were done an the dome side of a BOSU ball and with a 10lb kettle bell

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s