Daily Sweat! ZWOW #34

3 minute warm up + ZWOW #34

This workout was brutal!!! I have been itching to use my new weights (a little 100th daily sweat present to myself) and this was the perfect workout to break them in!

Workout Stats

Time: 19:17 (16:17 for ZWOW #34)

Max HR: 185

Average HR: 165

Calories Burned: 186

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s