Daily Sweat! “Be Explosive”

Be Explosive 

This was not my favorite NTC workout.  I felt that the intervals were too short making it difficult to transition to the next workout and still have time to complete a high number of reps. As you can see my max heart rate was not quite as high as I normal aim to reach.

Workout Stats

Time: 30:03

Max HR: 160

Average: 126

Calories Burned: 157

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s