Daily Sweat! Stretch + Stride

Pre Run Yoga

10k Run

Distance: 10k

Time: 1:13:44

Pace: 11:51minute miles

Max HR: 183

Average HR: 159

Calories Burned: 680

It has been almost a year since I ran 6 miles ore more! Wow, am I slow! But I pushed through and finished strong! My legs are weak, something only more training can change:)

Post Run Yoga

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One response to “Daily Sweat! Stretch + Stride

  1. Pingback: Fitness Rewind! | airplanesandtreadmills

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