Today I subbed in the states and by the end of the day I was in desperate need of some running (& hp) therapy!
I was really happy with my run today! I had a major negative split, which was awesome! I felt like I was flying:)
p.s. that was my time even with stopping and waiting for the light to change…which I swear was a least a minute:)
ZWOW #16, 2 rounds + 10 rows
Since I subbed today I had to be up extra early, so I did not do my yoga this morning. Instead it turned into night time yoga:)
I really liked this routine! There was some new stuff that I found quite challenging!!