Fitness Rewind

I surprised my family and came home to Texas to celebrate Thanksgiving.  With family fun and all the travel I am a little delayed in my posts.  So here it is a few days late.

THE WEEK IN NUMBERS

ran 15.32 miles

7 successful days of waterlogged

5 Tara Stiles Yoga videos

walk 2 miles

1 NTC

1 ZWOW

1 Turkey Trot!

Here is a look a next week’s workout plan:

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