Yoga to Get Your Morning Moving!
Today I ran on a lovely city track, one of the positive things to paying a ton of money in taxes:)
I did 400 meters @ 8:00mile pace followed a 3 minute recovery.
Total Distance: 3.25miles
Average Pace: 10:02
Max HR: 182
Average HR: 163
Total Calories Burned: 317
NTC’s “Better Butt”