Daily Sweat! Yoga + Run + NTC

Yoga to Get Your Morning Moving!

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6×400 Repeats

Today I ran on a lovely city track, one of the positive things to paying a ton of money in taxes:)

I did 400 meters @ 8:00mile pace followed a 3 minute recovery.

Total Distance: 3.25miles

Time: 32:38

Average Pace: 10:02

Max HR: 182

Average HR: 163

Total Calories Burned: 317

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NTC’s “Better Butt”

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