Sadly, the snow never came. It was just cold and drizzly. And let me tell you cold + wet does not make for wonderful running conditions. Well, at least it was not pouring:)
Even though it was a toasty 34°/1° I ran a solid 7.55 miles this afternoon. I am definitely feeling stronger and stronger on my long runs! I am still nowhere near as strong (physically, mentally I feel a million times more equipped than in the past!) as I was when I was training for my marathon. However, feeling my body improve and comparing it to what I once was is making me very excited to see what the future brings. Anyways, enough with the talking…
Here is a little break down of my run:
7.55miles | 1 hour 21 minutes 18 seconds | 10:46 minute pace | max hr: 189 average hr: 161 |802 calories burned
Yoga For my legs
This is an awesome little yoga routine! As you can guess from the title it is all about getting long, lean legs!
just a few random things…
On my iPod:
In my iBooks:
I just finished The Silver Linings Playbook. I will admit I was first drawn to this story because he is an Eagles fan and the fact that Jennifer Lawrence is in the movie (kinda like how I read Perks simply because Emma plays a main character). But no matter why I started it, I truly enjoyed this book and must go see the movie ASAP. Now comes the worst part about finishing a book, figuring out what I am going to read next. Any suggestions???