Daily Sweat! 8k + Body & Mind Flexibility Yoga

Take Pride In

8k in the beautiful sunshine!

(+ a few laps to get in the gym extra .03miles)

Yes, it was sunny today!  This runner was so happy I went for an extra two miles:)

Distance: 8k/4.97miles | Time: 53:19 | Pace: 10:43 | Max HR: 165 | Average: 151 | Calories Burned: 460

Tara Stiles Yoga

On My IPOD

Harry Potter and the Order of the Phoenix

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