Fitness Rewind

Workout Planner, Dec.001

{click to enlarge}

As you may have noticed I have switched to month-by-month.  I have also added a recap of my daily workouts to reflect my actual progress.

The Week in Numbers:

ran 19.5 miles

7 tara stiles yoga videos

2 NTC workouts

2 elliptical sessions

1 ZWOW

1 yoga class at the fitness center

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