Daily Sweat! Pre-Run Yoga & 8.5 Mile Run

Pre-Run Yogapre-run-poses-hero

Thank you, lululemon for a great routine.

8.5 Mile run

Kara Goucher Quote

Here’s a look at my run today.  A nice long 8.5 miler!  Not as fast as my run last week but pretty solid.  I seriously need to sign up for a race so I can start training.

My Splits: 11:17 | 11:32 | 11:12 | 11:30 | 11:12 | 11:30 | 10:38 | 10:03Screen Shot 2013-01-13 at 9.37.09 PM{click to enlarge}

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