Today has been a sick day. Well actually I have been sick since Sunday. But just because I am sick it doesn’t mean I can skip a workout. The challenge is 365 days of sweat!!!
I knew I could not run today, like I did yesterday. Actually, I probably should not have ran yesterday, but I was so excited that my shin splints were gone. So today was definitely a “rest” day. And by rest I mean it was a yoga day:)
One of my favorite things about yoga is that it can range from an intense power workout to a gentle stretching routine. So to get in my yoga quota for the day I headed over to my gym for a hour long yoga session. It is a beginner class, so it was perfect for my current health state. Afterwards, I was tempted to do a NTC but I had to listen to my body and rest instead.
What is your idea of a great “rest” day activity?? Please share, I am always looking for ways to shake up my current routine!