Daily Sweat! 6×400 + Post Run Yoga

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Today was the first speed training run of my Run for Water training plan. Marie (friend, neighbor, & workout buddy) & I hit up the local high school’s track for a 6×400 workout. There was a rugby game (something you don’t see in Texas) going on, so we had some entertainment while running. We started out with 2 warm up laps and then went into the main workout.  We aimed to do the 400s in under 2 minutes, then followed up each sprint with a recovery lap. I used the manuel interval setting on my Nike watch to record our run.

4/3 6x400**laps 1-2 were a bit longer than .25mile because we had to dodge the spectators on the track & lap 14 was actually a few laps around the track**

Post-Run yoga


One response to “Daily Sweat! 6×400 + Post Run Yoga

  1. Pingback: Daily Sweat! This is Yoga + 3×800 Intervals | airplanesandtreadmills

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