Today, I proudly wore blue & yellow and my favorite race shirt as a tribute to everyone in Boston! My heart is with you!
Lunch Break Yoga
During my lunch break I wanted to get my stretch on, so I quickly looked to my favorite yoga instructor:)
As much as I love NTCs I did not want to commit 45 minutes today…instead I decided to workout with Zuzka! ZWOWs are the only way to go when I am exhausted and really want to get my workout over with!
This evening I got to enjoy the sun with a great run. Marie and I ran through two of the beautiful parks in our neighborhood. There are few things better than spending time with a great friend and getting my run on!!!
Post Run Yoga
This is one of my favorite post run yoga routines. It is quick and efficient! Seriously, if you are a runner this youtube should be bookmarked.