Yesterday, the heat destroyed me! I went out for what I thought would be an easy 5k and could barely run 2.5 miles. In desperation I told myself (and a few readers) that I would wake up at 5am and run before the sun. Well thank you, pride! If not for you, I would have snoozed my alarm a few more times:)
Day 125: 5 am run (4.5 miles), circuit @ school, 30 minute NTC, and yoga for runners. I’d say that’s a pretty solid day!!!
pe fitness circuit
Today for a PE warm up I had the kids do this 12 minute circuit (one minute at each station):
Tara Stiles Yoga
My favorite post run routine!
After getting owned by the sun yesterday, I did a little shopping. Check out what I scored for only $8!!!
I used a credit from The Clymb and I only had to pay for shipping. Woo hoo!!!