Banana Muffins | Dairy Free | Oil Free

Hello! Happy Day 5 of the Olympics. There were some awesome stories today: women’s Halfpipe, Canadian Denny Morrison & his selfless teammate, and some absolutely spectacular pairs figure skating. Tomorrow is a huge day as Team USA men’s hockey gets underway! I cannot wait!!!! I think it is kind of magical that there is only one team sport during the Winter Olympics (no, curling does not count).

sochiwomenshalfpipe-620x464

Ok, let’s get back to the reason you are reading this post….food! This recipe was delicious!!! I had one fresh out of the oven with a little Earth Balance spread on it. Yummy! If you have a bunch of banana getting a little too ripe to eat, put them to good use with this recipe:)

Vegan Recipe 6/52: Dairy Free, Oil Free Banana Muffins

Vegan Banana Muffin

Tonight, I had a ton of super ripe bananas, students expecting a treat tomorrow, and a recipe I needed to blog about….so I thought why not kill three birds with one stone:) I found this vegan banana muffin recipe on the Healthy Green Kitchen.

Adapted from the Healthy Green Kitchen

1 1/2 cups of flour {flour of your choice..spelt, gluten free mix, all purpose, whole wheat}
1 teaspoon of baking powder
1 teaspoon of baking soda
1/2 teaspoon of sea salt
3-4 medium-large, very ripe bananas, mashed
1/2 cup of organic cane sugar
1 egg
1/3 cup of applesauce

Step 1: Preheat oven to 350 degrees F and grease muffin tin or line with liners

Step 2: Whisk  flour, baking powder, baking soda, and salt

Step 3: Mix bananas, sugar, egg, and applesauce.

Step 4: Fold the flour mixture into the banana mixture, and mix until smooth.

Step 5: Bake for 25 minutes

Step 6: Eat warm and enjoy the deliciousness!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s