Fit for All: Building a Basic Fitness Routine

Here’s all you need to know about building a simple fitness routine.  There are three main aspects of a well rounded fitness routine: cardiovascular endurance, muscular strength, and flexibility training.

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Cardio: choose between running, cycling, swimming, walking, cardio machines, jump rope, cross country skiing, etc…

  • If you have time, do cardio everyday!  But if you are lacking on time do a minium og 30 minutes of cardio at least three days a week.

Muscular Strength Workouts: weight lifting, resistance training


  • Aim for 3 full body workouts a week!
  • For simple and easy strength training I would suggest downloading the Nike Training Club app.  All you have to do is pick a 30 – 45 minute workout and go.
  • For short, high intense workouts check out my ZWOWz page.

Flexibility Training: yoga, Pilates


  • A little yoga everyday goes a long way!
  • My go to suggestion for flexibility training is Tara Stiles Yoga youtube videos.  You only need 1o minutes a day!

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