May 2012 – a Mile a Day in May

Day 1:

*total: 2 miles

*1 mile time – 9:55

Day 2:

*total: 2 miles

Day 3:

*total: 2 miles

*details: .5 mile warm up, 1.2 mile stairs, .3 mile cool down

Day 4:

*total: 1 mile

*details: afternoon walk with my hubby!

Day 5:

*total: 1 mile

*details: Sabbath walk with Kyle:)

Day 6:

*total: 1 mile

Day 7:

*total: 1 mile

*1 mile time: 9:10

Day 8:

*total: 1. 5 miles

*details: ran 1 mile, walked .5 mile

Day 9:

*total: 1 mile

Day: 10

*total: 1 mile

Day 11:

*total: 2 miles

*details: walked while chatting with my kids:)

Day 12:

*total: 1 mile

Day 13:

*total: 1 mile

Day 14:

*total: 1 mile

*1 mile time: 9:36

Day 15:

*total: 2 miles

*details: 1 mile – steady pace, 1 mile high/low intervals

Day 16:

*total: 2.5 miles

Day 17:

*total: 1.8 miles

Day 18:

*total: 5.12 miles or 12,135 steps…

*details: walking, walking, and more walking in Shanghai:)

Day 19:

*total: 1 mile

Day 20:

*total: 5 miles (walking)

*13,000 steps!

*details: normally I run on Sundays.  However, today our school hosted a 5k charity run  so we were busy running (walking) around from 6:30am – 3:00pm.  Back to my normal schedule tomorrow!

Day 21:

*total: 1 mile

*1 mile time: 9:13

Day 22:

*total: 1 mile

Day 23:

*totals: 1 mile

Day 24:

*total: 6.6 miles (15,319 steps)

*details: Field Trip to the Science and Technology Museum and walking around Shanghai with the family

Day 25:

*total: 9.56 miles (22,030 steps)

*details: Walking around the Beijing Zoo, climbing the Great Wall, and wondering through the 2008 Olympic sites

Day 26:

*total: 6.34 miles (15,206 steps)

*details: Hiking through the Summer Palace, walking through Tiananmen Square, and shopping in the Silk Market

Day 27:

*total: 4.85 miles (11,481 steps)

*details: Walking through Tiananmen Square and the Forbidden City

Day 28:

*total: 1 mile

Day 29:

*total: 1 mile

*1 mile time – 9:14

Day 30:

*total: 4.84 miles

*11,153 steps – walking around Shanghai, touring with the family!

Day 31:

*total: a little over a mile

*details: wonderful walk to the food market with my Mom and Dad:)

One response to “May 2012 – a Mile a Day in May

  1. Pingback: Daily Sweat! ZWOW #9 & Running « airplanesandtreadmills

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