Year 1 [2013]

Here is a running log of my Daily Sweat! report. My goal is to sweat once a day for 365 consecutive days. Sweat is defined as running, weighting weights, cardio machine, walking, yoga, etc.

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Day 365: [12.31.13] 5 miles @ 9:16 pace

Day 364: [12.30.13] 1 mile @ 7:58 = 1000th mile! + Tara Stiles Yoga 

Day 363: [12.29.13] 4.91 miles (to get it to an even 999.00)

Day 362: [12.28.13] 5k + lots of Just Dance with my cousins

Day 361: [12.27.13] 40 minute walk with my momma + Tara Stiles Core Yoga

Day 360: [12.26.13] 5k @9:23

Day 359: [12.25.13] Merry Christmas! Travel Day! Tara Stiles Yoga Intense Cardio Part 1 and Part 2

Day 358: [12.24.13] ZWOW #53 @ 9:12

Day 357: [12.23.13] 2 km walk

Day 356: [12.22.13] 8.5 miles

Day 355: [12.21.13] 30 minutes-ish walk in the snow! No #flashrun for me, Christmas parties with family and friends trumped running tonight!

Day 354: [12.20.13] SNOW DAY!!! Trek in the snow + Tara Stiles Yoga

Day 353: [12.19.13] Just Dance! + 2 Miles

Day 352: [12.18.13] Just Dance! +  ZWOW #35

Day 351: [12.17.13] Just Dance! + 2 miles @ 9:14

Day 350: [12.16.13] Hope Solo NTC + Tara Stiles Yoga

Day 349: [12.15.13] 10k @ 9:22

Day 348: [12.14.13] Tara Stiles Yoga video 1, video 2, and video 3

Day 347: [12.13.13] Just Dance @ school ~ about 10 songs:) + 2 miles with Kyle

Day 346: [12.12.13] Just Dance @ school + Alex Morgan’s NTC

Day 345: [12.11.13] 4 miles @ 10:30 ish

Day 344: [12.10.13] Ice Skating on a frozen pond! 2 miles, 30 minutes, 170 calories

Day 343: [12.9.13] ZWOW #53 – 9m50s + Tara Stiles Yoga

Day 342: [12.8.13] 4 miles @ 9:53 pace

Day 341: [12.7.13] 2 miles @ 10:40 – FREEZING and windy run!

Day 340: [12.6.13] Tara Stiles Yoga + Core Yoga

Day 339: [12.5.13] 5 miles @ 9:10pace

Day 338: [12.4.13] {terrible migraine} lululemon yoga 

Day 337: [12.3.13] 3.39 miles ~ hills

Day 336: [12.2.13] NTC The Heartbreaker

Day 335: [12.1.13] 10k @ 10:00 pace

Day 334: [11.30.13] 4 miles @ 9:49

Day 333: [11.29.13] Tara Stiles Bedtime yoga x2 + Tara Stiles 

Day 332:[11.28.13] A lonesome Turkey Trot 5k @ 8:17 pace

Day 331: [11.27.13] NTC Shakedown – not my favorite NTC

Day 330: [11.26.13] 4 miles

Day 329: [11.25.13] NTC Drill Sergent

Day 328: [11.24.13] 5k @ 9:48

Day 327: [11.23.13] NTC 45 minute yoga

Day 326: [11.22.13] Sick Day:( 2 mile walk

Day 325: [11.21.13] Sick Day:( NTC Squat Party

Day 324: [11.20.13] Sick Day:( Tara Stiles Yoga + Pre-bed Yoga + one more that I do not remember 🙂

Day 323: [11.19.13] early morning 5 miler @ 9:50pace

Day 322: [11.18.13] Alex Morgan NTC + NTC Yoga

Day 321: [11.17.13] 8 miles @ 10:40 pace

Day 320: [11.16.13] morning walk – 1.6 miles, afternoon walk – 1.6 miles, Tara Stiles pre-bed yoga

Day 319: [11.15.13] early morning 4 miles @ an easy 10:43 pace

Day 318: [11.14.13] AMRAP with students + 1.22 mile walk + Tara Stiles Yoga

Day 317: [11.13.13] 5 miles @ 9:15

Day 316: [11.12.13] Hope Solo’s NTC + NTC Core Crunch

Day 315: [11.11.13] NTC Endurance Master

Day 314:[11.10.13] 8 miles @ 9:46 pace

Day 313: [11.9.13] 5k @ 9:50 pace

Day 312: [11.8.13] NTC Perfect Score

Day 311: [11.7.13] HILL Repeats x 3, 3.5 miles @ 9:30 pace

Day 310: [11.6.13] NTC Allyson Felix + Tara Stiles Core Yoga

Day 309: [11.5.13] tempo run: 4 miles @ 8:48 + Kara Goucher’s NTC stretching
Day 308: [11.4.13] Tara Stiles Yoga + NTC Body Remix

Day 307: [11.3.13] 7 miles @ 10:22 – still taking it easy, waiting another week or two to start training for my next race.

Day 306: [11.2.13] NTC yoga + NTC core

Day 305: [11.1.13] Yoga for Recovery

Day 304: [10.31.13] Total Holiday Body Yoga x2 + 5 minute Flexibility x2

Day 303: [10.30.13] 4 miles @ 10:27 pace – easy run, this recovery process takes a long time

Day 302: [10.29.13] Jodie Williams’ NTC + Ultimate Stretch Yoga

Day 301: [10.28.13] 4 miles @ 9:20

Day 300: [10.27.13] 2 miles with Kyle

Day 299: [10.26.13] easy run – 3.30 miles

Day 298: [10.25.13] 5 minute fitness circuit with my students + Lower Body Strength and ToneHip Opener Yoga

Day 297: [10.24.13] 20 minute walk + 1 mile run

Day 296: [10.23.13] First run after marathon…2 miles @ a slow easy pace!

Day 295: [10.22.13] Yoga for Recovery

Day 294: [10.21.13] 30 minutes on the stationary bike + stretching

Day 293: [10.20.13] Nike Women’s Marathon, 26.2 miles, 4 hours 57 minutes 08 seconds!

Day 292: [10.19.13] walking around San Francisco + 15 minutes on the stationary bike + little pre-sleep yoga

Day 291: [10.18.13] Gabby Douglas’ NTC + Tara Stile Flexibility Yoga

Day 290: [10.17.13] 2 miles @ 9:03 pace – final tune up run before the big day

Day 289: [10.16.13] yoga

Day 288: [10.15.13] 5k @ 9:28 pace

Day 287: [10.14.13] 1 miles time trial @ 7:17

Day 286: [10.13.13] 8 miles @ 9:36 pace

Day 285: [10.12.13] 2 miles + 2 miles walking at Label GMO March

Day 284: [10.11.13] SeaWheeze Yoga

Day 283: [10.10.13] 10k @ 9:13 pace

Day 282: [10.9.13] Balance Yoga + Core Yoga

Day 281: [10.8.13] 5k @ 8:55 pace

Day 280: [10.7.13] Li Ning’s NTC workout

Day 279: [10.6.13] Travel home from Kelowna…Unravel tension yoga

Day 278: [10.5.13] Travel to Kelowna….14 miles @ 10:49 pace

Day 277: [10.4.13] Full Body Yoga + Open Hips Yoga

Day 276: [10.3.13] 3.5 miles of hill repeats @ 10:39 pace

Day 275: [10.2.13] Hope Solo’s NTC Workout + Tara Stiles Yoga

Day 274: [10.1.13] 5k @ 9:31 pace

Day 273: [9.30.13] 4 miles @ 10:13….FINALLY!!!!!!!!!!!! I have been going crazy not running. I am so grateful that I was able to hit the pavement today. I did not feel as strong as I did pre getting sick but I am still pretty happy.

Day 272: [9.29.13] Tara Stiles Yoga

Day 271: [9.28.13] 1 mile run + 1 mile walk back home – about 30 minutes

Day 270: [9.27.13] Last day of meds, hopefully I will be back running and working out as usual in the next day or two! NTC Yoga + Tara Stiles Pre-bed Yoga 

Day 269: [9.26.13] quick circuit with my eight graders + Alex Morgan’s NTC + Tara Stiles Yoga

Day 268: [9.25.13] easy 4 miles @ 10:37 pace – First run in almost a week, I do not think my body was quite ready for it. I am going to have to take a few more days off from running.

Day 267: [9.24.13] lululemon detox yoga

Day 266: [9.23.13] Day 3 of meds, finally feeling better but I still cannot run. 45 minute walk.

Day 265: [9.22.13] Day 2 of meds…still not feel better and definitely not well enough to run. 40 minute walk + pre bed yoga

Day 264: [9.21.13] Finally went to the doctor, first day of meds! Afternoon walk about 1.5 miles + Gabby Douglas’ NTC workout

Day 263: [9.20.13] 1 miles @ 7:09 + cool down walk {I  definitely was feeling it in the lungs…must go to the doctor tomorrow!} + bedtime yoga

Day 262: [9.19.13] another sick day:( 5k @ 9:26pace

Day 261: [9.18.13] Still Sick:( SeaWheeze Yoga

Day 260: [9.17.13] Sick Day! Yoga

Day 259: [9.16.13] Sick Day! Yoga

Day 258: [9.15.13] 20 miles @ 10:35 pace + post run yoga

Day 257: [9.14.13] morning walk + afternoon walk + yoga

Day 256: [9.13.13] PE class warm up with my students +  Yoga + 5k

Day 255: [9.12.13] 1.5 miles walk + Yoga Recovery

Day 254: [9.11.13] 3.75 miles with Marie, easy run

Day 253: [9.10.13] Energizer Yoga + 10 minute circuit with my students + 10k @ 10:13 pace

Day 252: [9.9.13] 4 miles @ 9:19 pace

Day 251: [9.8.13] 10 miles @ 10:21 pace

Day 250: [9.7.13] 5k + Sabbath Afternoon Walk

Day 249: [9.6.13] body workout with students + restorative yoga

Day 248: [9.5.13] Morning Yoga + AM Hill workout (2 miles) + 8 miles @9:26

Day 247: [9.4.13] NTC Power Up + Hip Opener Yoga x2

Day 246: [9.3.13] 4 miles @ 9:51 – intervals

Day 245: [9.2.13] 5k @ 10:07

Day 244: [9.1.13] 18 miles

Day 243: [8.31.13] 5k + 1/2 to get my monthly mileage up to 110:)

Day 242: [8.30.13] morning yoga + morning yoga + 1 mile @ 6:53 + full body yoga

Day 241: [8.29.13] 5am workout – NTC Endurance Master + Lunch Break Tara Stiles Yoga

Day 240: [8.28.13] First Day of School! 5am 4 miler!

Day 239: [8.27.13] Evening 5k – First day at back to work after summer vaca!

Day 238: [8.26.13] Travel Day (13 hours in the car)! Energizer Yoga x2 + Strong Core Flow + Hard Poses Made Easy Yoga

Day 237: [8.25.13] 10 miles @ 10:38 pace

Day 236: [8.24.13] morning yoga + 5k @ 9:02 pace

Day 235: [8.23.13] 5k @ 9:39pace

Day 234: [8.22.13] 10k – slow…not my best run!

Day 233: [8.21.13] NTC Be Explosive

Day 232: [8.20.13] 4 miles @ 9:44 pace

Day 231: [8.19.13] morning yoga + Tara Stiles Yoga + Tara Stiles Yoga

Day 230: [8.18.13] 16 miles + post run yoga

Day 229: [8.17.13] 10 mile bike ride

Day 228: [8.16.13] Yoga + Yoga

Day 227: [8.15.13] 8 miles @ 10:22 pace

Day 226: [8.14.13] ZWOW #53 + Tara Stiles Yoga

Day 225: [8.13.13] 5 miles @ 9:50

Day 224: [8.12.13] Allyson Felix’s NTC + 10 minutes of BOSU workouts

Day 223: [8.11.13] Travel Day to Family Wedding… Morning Yoga + NTC Yoga + Bedtime Yoga

Day 222: [8.10.13] SeaWheeze Half Marathon, 2h 19m 51s (Lori’s first half…woo hoo)

Day 221: [8.9.13] Easy 5k @ 10:00

Day 220: [8.8.13] Hot Yoga @ Parallel Yoga

Day 219: [8.7.13] Tara Stiles Flexibility Flow, Hardcore Flow, + Inversion Flow

Day 218: [8.6.13] My Half Birthday! 6 miles + yoga @ Parallel Yoga

Day 217: [8.5.13] cycling 6 miles + yoga

Day 216: [8.4.13] 14 miles @ 10:45 + 1 mile walk

Day 215: [8.3.13] lululemon yoga

Day 214: [8.2.13] 10k with Marie

Day 213: [8.1.13] Hot Yoga @ Parallel Yoga

Day 212: [7.31.13] The Running Room Run Club – 4.66 miles with hills

Day 211: [7.30.13] 5 miles @ 9:55

Day 210: [7.29.13] NTC + yoga class @ Parallel Yoga

Day 209: [7.28.13] 10 Miles with Marie & Kirsi + 1 mile cool down walk

Day 208: [7.27.13] Gentle Yoga

Day 207: [7.26.13] 6 miles + Fun bike ride with Kyle

Day 206: [7.25.13] Magic Mile @ 7:15 + leisurely bike ride with Kyle and his new road bike + yoga fun (Yoga for Arm Balance & Tank Top Yoga x 2)

Day 205: [7.24.13] Morning Total Body Yoga + Walking around Seattle + Core Yoga

Day 204: [7.23.13] 5k

Day 203: [7.22.13] 6 miles cycling

Day 202: [7.21.13] 12 miles (with lots of hills) @ 10:36 pace

Day 201: [7.20.13] 4 miles

Day 200: [7.19.13] evening walk + Allyson Felix NTC + Tara Stiles Yoga

Day 199: [7.18.13] 7 miler

Day 198: [7.17.13] morning yoga + flexibility yoga + build strength evenly + ultimate strength yoga

Day 197: [7.16.13] 5k

Day 196: [7.15.13] lululemon yoga

Day 195: [7.14.13] 10k @ 10:16 pace

Day 194: [7.13.13] NTC yoga + ZWOW #11

Day 193: [7.12.13] lululemon detox flow yoga

Day 192: [7.11.13] 5 miles @ 10:10pace

Day 191: [7.10.13] Morning Yoga + freestyle yoga + Hope Solo’s NTC

Day 190: [7.9.13] 5 Miler

Day 189: [7.8.13] Gabby Douglas’ NTC + Yoga

Day 188: [7.7.13] 10k

Day 187: [7.6.13] NTC Yoga + NTC Core Crunch + Tricky Twists and Balances Yoga + Tara Stiles Gentle Yoga

Day 186: [7.5.13] NTC Yoga + Tara Stiles Yoga

Day 185: [7.4.13] 5k

Day 184: [7.3.13] NTC The Heartbreaker

Day 183: [7.2.13] 4 miles @ 10:25 pace

Day 182: [7.1.13] core yoga + 7 miles cycling

Day 181: [6.30.13] 8.2 miles + 2 miles + post run stretching

Day 180: [6.29.13] Serena’s NTC + NTC Yoga

Day 179: [6.28.13] 4 miles + post run stretching

Day 178: [6.27.13] 10k + Core Yoga

Day 177: [6.26.13] NTC Power Up

Day 176: [6.25.13] 4 miles @ 9:57

Day 175: [6.24.13] Travel Day, lululemon yoga for recovery

Day 174: [6.23.13] Wedding Day! 2 mile run/walk with the lovely Bride

Day 173: [6.22.13] afternoon swim + yoga before bed

Day 172: [6.21.13] 4 miles @ 9:55

Day 171: [6.20.13] NTC yoga + yoga

Day 170: [6.19.13] 5k

Day 169: [6.18.13] travel day! NTC + airport yoga/walking

Day 168: [6.17.13] yoga x2 + core yoga + full body yoga

Day 167: [6.16.13] 5 miles

Day 166: [6.15.13] NTC yoga + bed time yoga

Day 165: [6.14.13] 5k + post run yoga

Day 164: [6.13.13] yoga + Carmelita Jeter’s NTC workout

Day 163: [6.12.13] 10k @ 9:15

Day 162: [6.11.13] morning yoga + cardio yoga part 1 + cardio yoga part 2

Day 161: [6.10.13] 3.8 miles pushing Kai + yoga

Day 160: [6.9.13] 10 Miles + post run yoga

Day 159: [6.8.13] SeaWheeze yoga

Day 158: [6.7.13] 4 miles @ 9:35 + post run yoga

Day 157: [6.6.13] yoga with students + circuit

Day 156: [6.5.13] lunch break yoga + 5.5 miles @ 10:06pace

Day 155: [6.4.13] lunch break yoga + 13 miles cycling

Day 154: [6.3.13] 4 miles with Marie @ 10:25 + NTC yoga

Day 153: [6.2.13] Playing tennis with Kyle (276 calories, 106 bmp), yoga

Day 152: [6.1.13] Trail 5k run/walk

Day 151: [5.31.13] Hope Solo’s NTC + yoga

Day 150: [5.30.13] morning yoga + 10/30 workout:

10 Minute AMRAP

Day 149: [5.29.13] 4 miler

Day 148: [5.28.13] early, early morning 5k

Day 147: [5.27.13] ZWOW #56 + bed time yoga

Day 146: [5.26.13] Run for Water Half Marathon @ 2:12:01 {New PR}

Day 145: [5.25.13] 25 minute easy bike ride

Day 144: [5.24.13] 1.7 mile run (/walk with Marie & Isaac on the bike) + NTC’s yoga

Day 143: [5.23.13] 5 miler

Day 142: [5.22.13] ZWOW #65

Day 141: [5.21.13] lunch break yoga, yoga, yoga + 9 miles cycling + Hope Solo’s NTC

Day 140: [5.20.13] 5k + yoga in bed

Day 139: [5.19.13] 10k @ 9:45

Day 138: [5.18.13] Sabbath walk + yoga for runners

Day 137: [5.17.13] Bike to School/Work Day! 27 miles round trip

Day 136: [5.16.13] 5 miler + yoga for runners

Day 135: [5.15.13] slim waist yoga + relieve tension at work yoga + 2o miles cycling + ZWOW #63

Day 134: [5.14.13] lunch break yoga + 5k @ 9:24pace

Day 133: [5.13.13] lunch break yoga + Gabby Douglas’ NTC + yoga

Day 132: [5.12.13] Happy Mother’s Day! 10 miler + post run yoga

Day 131: [5.11.13] easy 4.6 miles

Day 130: [5.10.13] 1 miles time trial @ 6:34! + Yoga: Flow Inversions +Hardcore Flow Yoga

Day 129: [5.9.13] 15 miles cycling + yoga +NTC’s Alex Morgan

Day 128: [5.8.13] yoga + 5 miler @ 9:40

Day 127: [5.7.13] Morning Yoga, PE circuit x2, & 13 miles cycling

Day 126: [5.6.13] 4.5 miles @ 9:27, circuit with students, NTC’s Li Na’s Pre-Match Routine, & post run yoga

Day 125: [5.5.13] 2.5 miles, cycling to & from the park, yoga

Day 124: [5.4.13] 4.5 miles

Day 123: [5.3.13] NTC’s Gabby Douglas Perfect Alignment + Bed Time Yoga

Day 122: [5.2.13] lunch yoga + 5k

Day 121: [5.1.13] lunch yoga + fun bike ride with Kyle (11.5 miles) + NTC’s Allyson Felix Unstoppable

Day 120: [4.30.13] yoga @ school + 4.6 miles

Day 119: [4.29.13] yoga + 4.3 miles @ 8:59

Day 118: [4.28.13] 11 miles + yoga

Day 117: [4.27.13] easy 5k + post run yoga + Sabbath Walk with friends

Day 116: [4.26.13] yoga @school & 4miles @ 9:29

Day 115: [4.25.13] yoga & 10k

Day 114: [4.24.13] yoga & NTC’s Endurance Master

Day 113: [4.23.13] lunch break yoga & 4.5miles & NTC yoga

Day 112: [4.22.13] lunch break yoga & 6.3mile cycle & 2.62mile run & yoga

Day 111: [4.21.13] The Sun Run 10k @ 9:07pace! + yoga in bed

Day 110: [4.20.13] easy 5k @ 10:17 pace

Day 109: [4.19.13] yoga + yoga

Day 108: [4.18.13] freestyle yoga @ lunch + 5.3miles cycling

Day 107: [4.17.13] Yoga & 5 Miles @ 9:08pace & Post Run Yoga

Day 106: [4.16.13] Yoga & ZWOW #60

Day 105: [4.15.13] Yoga & 12 miles cycling & Yoga

Day 104: [4.14.13] Yoga & 10 miler @ 10:45pace & Yoga

Day 103: [4.13.13] 5k Sabbath walk & yoga

Day 102: [4.12.13] 6.5 Miles @ 9:28pace & Yoga

Day 101: [4.11.13] Yoga, 10.5 miles ~ cycling, NTC abs & buns , & Yoga

Day 100: [4.10.13] Yoga, 3×800, Yoga

Day 99: [4.9.13] Yoga & Yoga

Day 98: [4.8.13] Yoga, 600 meters Swimming, & Yoga

Day 97: [4.7.13] Yoga & Yoga

Day 96: [4.6.13] Morning Yoga + Core workout + 5 miles

Day 95:[4.5.13] TM 4.5 miles + Yoga

Day 94: [4.4.13] ZWOW #60 + 5k @ 10:07 + Post Run Yoga

Day 93: [4.3.13] 6×400 (4 miles total), Yoga, + 50 push ups

Day 92: [4.2.13] Yoga, 4miles @ 9:50pace, Yoga, NTC’s Arm Definer & Shawn Johnson’s Stretch Guide, & 50 push ups

Day 91: [4.1.13] 5.4miles cycling & NTC Sofia Boutella Fearless & Yoga

Day 90: [3.31.13] 10k @ 10:45pace

Day 89: [3.30.13] Sabbath Walk & NTC

Day 88: [3.29.13] Driving Range, Golfing, & Yoga

Day 87: [3.28.13] 5 Miler & Yoga

Day 86: [3.27.13] cycling 5 miles & track workout {squats, lunges, push-ups, hill sprints, etc..} 40 minutes

Day 85: [3.26.13] 5 miles @ 8:55pace & Leah Kim’s NTC yoga workout

Day 84: [3.25.13] Jordy’s Birthday! Interval 5k & yoga

Day 83: [3.24.13] 10 miler

Day 82: [3.23.13] Sabbath walk & yoga

Day 81: [3.22.13] 4.6 miles @ 10:01 pace

Day 80: [3.21.13] NTC’s Total Impact

Day 79: [3.20.13] Yoga & 6.5 miles

Day 78: [3.19.13] Yoga x2 & Yoga x2

Day 77: [3.18.13] Arms workout & Hot Flow Yoga

Day 76: [3.17.13] DISNEYLAND 13,000 steps & Yoga x2

Day 75: [3.16.13] 4.5 miles

Day 74: [3.15.13] Yoga & Yoga

Day 73: [3.14.13] 5k (hills & hot)

Day 72: [3.13.13] 4.2 miles @ 9:24pace

Day 71: [3.12.13] NTC Alex Morgan Explosive Power

Day 70: [3.11.13] NTC’s Total Adrenaline

Day 69: [3.10.13] NWM Virtual 10k

Day 68: [3.9.13] 2.5 mile walking & yoga

Day 67: [3.8.13] Yoga & Yoga

Day 66: [3.7.13] Spinning + NTC

Day 65: [3.6.13] 4.5miles @ 9:39 pace + 50 push ups

Day 64: [3.5.13] 5k @ 8:40 pace & NTC’s Leah Kim Yoga Workout (good but no Tara Stiles routine:)

Day 63: [3.4.13] 7 miles cycling, NTC’s Energy Transfer, yoga, & 50 push ups

Day 62: [3.3.13] 10 miles, yoga for runners & 50 push ups

Day 61: [3.2.13] ZWOW #55, yoga & 50 push ups

Day 60: [3.1.13] 4.5 miles + 20 push ups

Day 59: [2.28.13] Yoga, TM 5k, Ice Skating, & NTC’s Learner Legs

Day 58: [2.27.13] NTC’s Super Fusion & Stretch Guide

Day 57: [2.26.13] 1ok @ 9:58pace

Day 56: [2.25.13] ZWOW #10

Day 55: [2.24.13] Yoga + 50 push ups

Day 54: [2.23.13] 4.3mile @ 10:19 pace + 20 push ups

Day 53: [2.22.13] Yoga + 30 push ups

Day 52: [2.21.13] 5k (with speed work), NTC’s Leaner Legs, & Yoga

Day 51: [2.20.13] 12 minutes spinning & NTC’s Laura Enever Fierce

Day 50: [2.19.13] Yoga, 5 Miler, & Crossfit @ home

Day 49: [2.18.13] 20 minute Rodney Yee yoga routine, 5.24 miles spinning (20 minutes), NTC’s Arm Definer, 100 squats, 100 lunges, 50 push ups, & 5 minute cool down on elliptical/stairclimber (not sure what that contraption is called)

Day 48: [2.17.13] Birch Bay Half Marathon, 2h14m36s

Day 47: [2.16.13] Blogiversary!!! Yoga

Day 46: [2.15.13] Yoga + 5k

Day 45: [2.14.13] TM 5 Miler

Day 44: [2.13.13] Elliptical + Rowing Machine + NTC “Pioneer”

Day 43: [2.12.13] 5 miles + Yoga + 50 push ups

Day 42: [2.11.13] NTC Fast + Fierce & 50 push ups

Day 41: [2.10.13] 10 miles @ 10:13pace

Day 40: [2.9.13] NTC & 4.5miles

Day 39: [2.8.13] Yoga + Yoga + Yoga

Day 38: [2.7.13] 5k @ 9:28 pace + 2 miles @ easy recovery pace + 50 push ups + NTC Body Remix + Yoga + Yoga

Day 37: [2.6.13] These running yoga vides x2: Yoga & Yoga

Day 36: [2.5.13] 11 mile run

Day 35: [2.4.13] 100 push ups & 25 minute weight lifting routine

Day 34: [2.3.13] A week of being sick! Yoga

Day 33: [2.2.13] Sick, Sick, Sick… 5 mile run (against my better judgement)

Day 32: [2.1.13] another Sick Day… 1.88mile walk & easy 1.62mile run

Day 31: [1.31.13] SICK DAY! Yoga, Yoga

Day 30: [1.30.13] SICK DAY! hour yoga session @ GWF

Day 29: [1.29.13] 6.5 miles @ 10:56pace, 50 push ups

Day 28: [1.28.13] Travel Day! Yoga

Day 27: [1.27.13] Yoga & Yoga

Day 26: [1.26.13] Yoga, Yoga, & Yoga

Day 25: [1.25.13] Yoga

Day 24: [1.24.13] Yoga {14 hour work day}

Day 23: [1.23.13] Travel Day! Yoga & Yoga

Day 22: [1.22.13] 6.5 miles, yoga, & 100 push ups

Day 21: [1.21.13] NTC Endurance Master, Yoga, 50 push ups

Day 20: [1.20.13] 10miles @ 10:58 pace

Day 19: [1.19.13] 2.5miles @ 10:10pace

Day 18: [1.18.13] Yoga & Yoga

Day 17: [1.17.13] 5.2miles @ 10:10 pace, Kara Goucher’s NTC stretch workout, 50 push ups

Day 16: [1.16.13] 30 minutes of Yoga @ GWF, ZWOW #48 {4 rounds in 12 minutes), 60 {15, 15, 20, 10} push ups

Day 15: [1.15.13] 4 miles @ 9:53 pace, Yoga

Day 14: [1.14.13] ZWOW #51, Yoga, 50 {10×5} push ups

Day 13: [1.13.13] pre-run yoga, 8.5 miles @ 10:59 pace

Day 12: [1.12.13] Yoga, 5 miles @ 10:06 pace

Day 11: [1.11.13] Yoga, 50 {15, 10, 10, 15} push ups

Day 10: [1.10.13] Elliptical: 15 minutes, Weight Training: 20 minutes

Day 9: [1.9.13] 4miles @ 10:59 pace, 50 {30, 10, 10} push ups

Day 8: [1.8.13] 200 {15, 15, 15, 15, 15, 25, 20, 15, 15, 10, 10, 20, 10} push ups, yoga, NTC

Day 7: [1.7.13] 5 miles @ 10:38 pace, 50 push ups, yoga

Day 6: [1.6.13] 7 miles @ 10:08 pace, 50 push ups {10, 10, 15, 15}, yoga

Day 5: [1.5.13] Travel Day! Yoga + Yoga

Day 4: [1.4.13] 55 minutes of yoga, 100 push ups

Day 3: [1.3.13] 25 minutes of yoga, 50 push ups

Day 2: [1.2.13] 1 mile @ 9:49 pace

Day 1: [1.1.13] 5 miles @ 9:52 pace, 50 push ups

18 responses to “Year 1 [2013]

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