Day 1: [1.1.14] 40 minute walk with my Mom, Aunt, and Nathalie
Day 2: [1.2.14] 5k + 1,828 steps (I got my Fitbit late in the day so this number is way off)
Day 3: [1.3.14] Morning Yoga for Energy + Yoga for Balance + Yoga for Energy 10,120 Steps
Day 4: [1.4.14] NTC Kickin’ It + 10,015 steps
Day 5: [1.5.14] 7 miles – easy pace + NTC Yoga + 3,507 steps
Day 6: [1.6.14] NTC Stinger + 8,579 steps
Day 7: [1.7.14] Rest Day… lululemon recovery + Swaying in the Breeze Yoga + 10,408 steps
Day 8: [1.8.14] 15,290 steps including 4 miler + NTC Flex Machine
Day 9: [1.9.14] 8,7658 steps + NTC Advanced Yoga
Day 10: [1.10.14] 7,436 steps + 3.67 miles
Day 11: [1.11.14] 1,066 steps + NTC Kickin’ It
Day 12: [1.12.14] 7 slow and easy miles
Day 13: [1.13.14] 7,077 steps + NTC Competitor
Day 14: [1.14.14] 3.5 miles, hill repeats
Day 15: [1.15.14] NTC Wipeout
Day 16: [1.16.14] 5 miles @ 9:35pace
Day 17: [1.17.14] Tara Stiles Yoga + Tara Stiles Weight Loss Yoga
Day 18: [1.18.14] NTC Kickin’ It
Day 19: [1.19.14] 10 Miles @ 10:12 pace
Day 20: [1.20.14] NTC Body Buffer
Day 21: [1.21.14] 4 miles, easy recovery
Day 22: [1.22.14] Travel Day – NTC Wipeout
Day 23: [1.23.14] Tara Stiles Bedtime Yoga + Bedtime Yoga
Day 24: [1.24.14] Tara Stiles Yoga, Yoga, + Yoga {I did not add the links right away and now I cannot find them in my YouTube history. Oops!
Day 25: [1.25.14] Beautiful Sabbath walk with my Momma in Texas:)
Day 26: [1.26.14] Tara Stiless Yoga + Tara Stiles Ultimate Stretch Yoga
Day 27: [1.27.14] NTC Shakedown
Day 28: [1.28.14] 4 miles @ 9:53 pace
Day 29: [1.29.14] {feeling sick + huge mid term due this week} Get Flexible with Tara Stiles Yoga
Day 30: [1.30.14] 2 really slow, cold miles… still not feeling 100%
Day 31: [1.31.14] Tara Stiles Open Hills Yoga + Ultimate Stretch Yoga + Tara Stiles Lower Body Strength and Tone
Day 32: [2.1.14] Sabbath morning walk!
Day 33: [2.2.14] 8 miler @ 10:02pace
Day 34: [2.3.14] First Run to Walk group run! {5 m warmup | 90s walk/60s run | 5 m cool down}
Day 35: [2.4.14] NTC Perfect Score
Day 36: [2.5.14] Treadmills, 3 miles – way toooooo cold and windy to go outside:)
Day 37: [2.6.14] My B-Day!!! NTC Perfect Score
Day 38: [2.7.14] lululemon recovery yoga
Day 39: [2.8.14] NTC Worth the Weight
Day 40: [2.9.14] 6 miles @ 9:57
Day 41: [2.10.14] NTC Vinyasa Rush Studio
Day 42: [2.11.14] NTC Perfect Score
Day 43: [2.12.14] lululemon Recovery Yoga
Day 44: [2.13.14] NTC Power Press
Day 45: [2.14.14] Tara Stiles Yoga, Tara Stiles Yoga, + Tara Stiles Yoga
Day 46: [2.15.14] NTC Drill Sargent
Day 47: [2.16.14] 3 miles @ easy pace
Day 48: [2.17.14] President’s Day! 1/2 mile walk with Kyle + lead a walk/run group {2.2 miles}
Day 49: [2.18.14] NTC Perfect Score
Day 50: [2.19.14] Sick Day:( NTC Advanced Yoga
Day 51: [2.20.14] NTC
Day 52: [2.21.14] Tara Stiles Yoga + Tara Stiles Yoga + Tara Stiles Yoga
Day 53: [2.22.14] NTC
Day 54: [2.23.14] 3.5 miles – my hip starting hurting so I had to take a short cut home.
Day 55: [2.24.14] 40 minute walk {hills + speed walking}
Day 56: [2.25.14] 5k run @ 9:50
Day 57: [2.26.14] NTC Power Up
Day 58: [2.27.14] NTC Worth the Weight
Day 59: [2.28.14] 2 miler
Day 60: [3.1.14] NTC Be Explosive
Day 61: [3.2.14] Snow + freezing rain = no run for me… Instead, NTC Cardio Killer + Vinyasa Rush Studio
Day 62: [3.3.14] My watch would not connect to the satellites but I think I ran about 3 miles + another 1.5 miles + .5 mile walk
Day 63: [3.4.14] NTC Dynamic Kettlebell
Day 64: [3.5.14] 40 minute fartlek treadmill run (adapted from here)
Day 65: [3.6.14] NTC Explosive Power (Alex Morgan’s) + Alpha Abs
Day 66: [3.7.14] Get Flexible with Tara Stiles + 5 Minute Flexibility
Day 67: [3.8.14] Treadmill Walking
Day 68: [3.9.14] 6 miles
Day 69: [3.10.14] 30 minute walk – hills + speed walking – busy day
Day 70: [3.11.14] Hope Solo’s NTC workout – busy busy day
Day 71: [3.12.14] 4.5 miles
Day 72: [3.13.14] NTC Dynamic Kettlebell
Day 73: [3.14.14] Tara Stiles De-Stress + Ultimate Stretch
Day 74: [3.15.14] NTC The Heartbreaker
Day 75: [3.16.14] 6.5 miles
Day 76: [3.17.14] Led walk to run group, C25k week 3 workout
Day 77: [3.18.14] NTC Be Explosive
Day 78: [3.19.14] 2 mile run
Day 79: [3.20.14] NTC Dynamic Kettlebell
Day 80: [3.21.14] Tara Stiles Yoga + Yoga
Day 81: [3.23.14] 5k
Day 82: [3.24.14] Couch25k run group – week 4!
Day 83: [3.25.14] 4miles
Day 84 [3.36.14] NTC Drill Sargent
Day 85: [3.27.14] TRAVEL DAY!!!! walking around airports, beaches, and the streets of Cabo + Tara Stiles Yoga x2
Day 86: [3.28.14] walk with my mom + 2 miles run with Kyle + Snorkeling in the am & pm = fun day!!!
Day 87: [3.29.14] Morning Walk + snorkeling all day!
Day 88: [3.30.14] 1 mile run on the beach + walking up and down the Ironman course!
Day 89: [3.31.14] Snorkeling + Tars Stiles Video x2
Day 90: [4.1.14] Stand Up Paddle Boarding
Day 91: [4.2.14] NTC Power Up
Day 92: [4.3.14] 5 miles @ 9:42 pace
Day 93: [4.4.14] NTC The Heart Breaker
Day 94: [4.5.14] Afternoon walk + Tara Stiles Yoga
Day 95: [4.6.14] 5.7 miles
Day 94: [4.7.14] 1.5 mile walk with walk/run group
Day 95: [4.8.14] 4 miles @ 9:53
Day 96: [4.8.14] NTC Squat Party
airplanesandtreadmills 