Sweat 365

Day 1: [1.1.14] 40 minute walk with my Mom, Aunt, and Nathalie

Day 2: [1.2.14] 5k + 1,828 steps (I got my Fitbit late in the day so this number is way off)

Day 3: [1.3.14] Morning Yoga for Energy + Yoga for BalanceYoga for Energy 10,120 Steps

Day 4: [1.4.14] NTC Kickin’ It + 10,015 steps

Day 5: [1.5.14] 7 miles – easy pace + NTC Yoga + 3,507 steps

Day 6: [1.6.14] NTC Stinger + 8,579 steps

Day 7: [1.7.14] Rest Day… lululemon recovery + Swaying in the Breeze Yoga + 10,408 steps

Day 8: [1.8.14] 15,290 steps including 4 miler + NTC Flex Machine

Day 9: [1.9.14] 8,7658 steps + NTC Advanced Yoga

Day 10: [1.10.14] 7,436 steps + 3.67 miles

Day 11: [1.11.14] 1,066 steps + NTC Kickin’ It

Day 12: [1.12.14] 7 slow and easy miles

Day 13: [1.13.14] 7,077 steps + NTC Competitor

Day 14: [1.14.14] 3.5 miles, hill repeats

Day 15: [1.15.14] NTC Wipeout

Day 16: [1.16.14] 5 miles @ 9:35pace

Day 17: [1.17.14] Tara Stiles Yoga + Tara Stiles Weight Loss Yoga

Day 18: [1.18.14] NTC Kickin’ It

Day 19: [1.19.14] 10 Miles @ 10:12 pace

Day 20: [1.20.14] NTC Body Buffer

Day 21: [1.21.14] 4 miles, easy recovery

Day 22: [1.22.14] Travel Day – NTC Wipeout

Day 23: [1.23.14] Tara Stiles Bedtime Yoga + Bedtime Yoga

Day 24: [1.24.14] Tara Stiles Yoga, Yoga, + Yoga {I did not add the links right away and now I cannot find them in my YouTube history. Oops!

Day 25: [1.25.14] Beautiful Sabbath walk with my Momma in Texas:)

Day 26: [1.26.14] Tara Stiless YogaTara Stiles Ultimate Stretch Yoga

Day 27: [1.27.14] NTC Shakedown

Day 28: [1.28.14] 4 miles @ 9:53 pace

Day 29: [1.29.14] {feeling sick + huge mid term due this week} Get Flexible with Tara Stiles Yoga

Day 30: [1.30.14] 2 really slow, cold miles… still not feeling 100%

Day 31: [1.31.14] Tara Stiles Open Hills Yoga + Ultimate Stretch Yoga +  Tara Stiles Lower Body Strength and Tone

Day 32: [2.1.14] Sabbath morning walk!

Day 33: [2.2.14] 8 miler @ 10:02pace

Day 34: [2.3.14] First Run to Walk group run! {5 m warmup | 90s walk/60s run | 5 m cool down}

Day 35: [2.4.14] NTC Perfect Score

Day 36: [2.5.14] Treadmills, 3 miles – way toooooo cold and windy to go outside:)

Day 37: [2.6.14] My B-Day!!! NTC Perfect Score

Day 38: [2.7.14] lululemon recovery yoga

Day 39: [2.8.14] NTC Worth the Weight

Day 40: [2.9.14] 6 miles @ 9:57

Day 41: [2.10.14] NTC Vinyasa Rush Studio

Day 42: [2.11.14] NTC Perfect Score

Day 43: [2.12.14] lululemon Recovery Yoga

Day 44: [2.13.14] NTC Power Press

Day 45: [2.14.14] Tara Stiles Yoga, Tara Stiles Yoga, + Tara Stiles Yoga

Day 46: [2.15.14] NTC Drill Sargent

Day 47: [2.16.14] 3 miles @ easy pace

Day 48: [2.17.14] President’s Day! 1/2 mile walk with Kyle + lead a walk/run group {2.2 miles}

Day 49: [2.18.14] NTC Perfect Score

Day 50: [2.19.14] Sick Day:( NTC Advanced Yoga

Day 51: [2.20.14] NTC

Day 52: [2.21.14] Tara Stiles Yoga + Tara Stiles Yoga + Tara Stiles Yoga

Day 53: [2.22.14] NTC

Day 54: [2.23.14] 3.5 miles – my hip starting hurting so I had to take a short cut home.

Day 55: [2.24.14] 40 minute walk {hills + speed walking}

Day 56: [2.25.14] 5k run @ 9:50

Day 57: [2.26.14] NTC Power Up

Day 58: [2.27.14] NTC Worth the Weight

Day 59: [2.28.14] 2 miler

Day 60: [3.1.14] NTC Be Explosive

Day 61: [3.2.14] Snow + freezing rain = no run for me… Instead, NTC Cardio Killer + Vinyasa Rush Studio

Day 62: [3.3.14] My watch would not connect to the satellites but I think I ran about 3 miles + another 1.5 miles + .5 mile walk

Day 63: [3.4.14] NTC Dynamic Kettlebell

Day 64: [3.5.14] 40 minute fartlek treadmill run (adapted from here)

Day 65: [3.6.14]  NTC Explosive Power (Alex Morgan’s) + Alpha Abs

Day 66: [3.7.14] Get Flexible with Tara Stiles + 5 Minute Flexibility

Day 67: [3.8.14] Treadmill Walking

Day 68: [3.9.14] 6 miles

Day 69: [3.10.14] 30 minute walk – hills + speed walking – busy day

Day 70: [3.11.14] Hope Solo’s NTC workout – busy busy day

Day 71: [3.12.14] 4.5 miles

Day 72: [3.13.14] NTC Dynamic Kettlebell

Day 73: [3.14.14] Tara Stiles De-Stress + Ultimate Stretch

Day 74: [3.15.14] NTC The Heartbreaker

Day 75: [3.16.14] 6.5 miles

Day 76: [3.17.14] Led walk to run group, C25k week 3 workout

Day 77: [3.18.14] NTC Be Explosive

Day 78: [3.19.14] 2 mile run

Day 79: [3.20.14] NTC Dynamic Kettlebell

Day 80: [3.21.14] Tara Stiles Yoga + Yoga

Day 81: [3.23.14] 5k

Day 82: [3.24.14] Couch25k run group – week 4!

Day 83: [3.25.14] 4miles

Day 84 [3.36.14] NTC Drill Sargent

Day 85: [3.27.14] TRAVEL DAY!!!! walking around airports, beaches, and the streets of Cabo + Tara Stiles Yoga x2

Day 86: [3.28.14] walk with my mom + 2 miles run with Kyle + Snorkeling in the  am & pm = fun day!!!

Day 87: [3.29.14] Morning Walk + snorkeling all day!

Day 88: [3.30.14] 1 mile run on the beach + walking up and down the Ironman course!

Day 89: [3.31.14] Snorkeling + Tars Stiles Video x2

Day 90: [4.1.14] Stand Up Paddle Boarding

Day 91: [4.2.14] NTC Power Up

Day 92: [4.3.14] 5 miles @ 9:42 pace

Day 93: [4.4.14] NTC The Heart Breaker

Day 94: [4.5.14] Afternoon walk + Tara Stiles Yoga

Day 95: [4.6.14] 5.7 miles

Day 94: [4.7.14] 1.5 mile walk with walk/run group

Day 95: [4.8.14] 4 miles @ 9:53

Day 96: [4.8.14] NTC Squat Party

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